which include how to be honest, humble and resourceful in any situation that we face9. Thus, the cycle of not being able to stop thoughts may occur. If something harmful comes to him, he is patient, and that is good for him. (Muslim), There are a variety of techniques that can help to reduce anxiety during moments of stress. What are the 7 signs of emotional intelligence? Name 4 things you can hear. In polytheistic societies, people put their trust in other gods, such as a goddess, but in monotheistic societies, such trust is based on the correct foundation. Moreover, it is very important to be thankful to Allah for his blessings. window.__mirage2 = {petok:"4VD5Wq33vCKDTQadSkGh4DX4pREBwdudhGznCFgnfZY-1800-0"}; 13. In the developing world, a few close friends or confidantes equally suffice in playing the role of shrink, almost always lending an ear to our daily frustrations, everyday problems and minor to major irritants, related to spouses, kids, work, or, of course, thein-laws. I pray to to help to calm all those experiencing anxiety. Touch device users, explore by touch or with swipe gestures. Place one hand over your heart and the other across your belly. When struggling with feelings of anxiety, one of the most powerful ways to diminish the control that these sensations have on you is to accept them. How long should a guest stay at your house in Islam? There is none worthy of worship but Him. However, this just promotes anxiety to arise at inopportune times. Sometimes other people will point . 1) | How to Find Your Match Made In Jannah, Podcast | Processing The Earthquakes: Survivors Guilt, Spiritual Crisis, And Parenting, Peer Pressure On Social Media: Lessons From Surah Yusuf, Breakfast With The Khans [Act Two] Truth & Lies, Islam In Nigeria [Part III]: Islamic Education In Nigeria An Evolution Across Three Generations, Islam In Nigeria [Part II]: Recent Trends, Future Possibilities, And The Social Impact Of Islamic Education, Breakfast With The Khans [Act One] A Play. 43. 1. Stress can be called a silent killer because its directly associated with the six leading causes of death. Fortunately, there are several mental strength exercises you can do to change the channel in your brain from overthinking into a more healthy mindset. Listen to music, inhale a lovely scent, or savor some good food. 8. Set a time-limit for your problem-solving. And I started overthinking so m Then another. Join the community of 1.8 Million Muslims and receive our newsletter everyweek. Ive been suffering from anxiety for quiet sometime. A lot of Muslims overthink like the rest of the world and seek different ways to deal with it. This process will begin reprogramming your brain so you stop assuming the worst. Even the so-called self-help books are constantly telling us how important it is for our psychological and emotional well-being to frequently ventilate, to release that negative energy; To just let it out. They don't overthink they just think kill, maim, torture, and terrorize. How to stop overthinking and negative thoughts in Islam? When it comes to thinking well, in Islam it has to begin with thinking well about God himself. Moreover, a Stanford University research has shown that constant complaining actually shrinks the Hippocampus, the part of the brain involved in intelligent thought and problem-solving. It puts your reliance for a solution on Allah and not yourself. 6. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. How do Muslims overcome stress and depression? Prophet Muhammad (pbuh), at that time, was distressed. Indeed, Allh loves those who rely [upon Him]. [Surah Al-Imran: 159]. How to get rid of fear and anxiety in Islam? Being mindful is simply about being present in the moment. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Intro How I Stopped Overthinking Ali Abdaal 3.83M subscribers Subscribe 15K 329K views 5 months ago Overthinking has nearly stopped me starting a business, starting a channel and asking my. We can learn many lessons from the life of Prophet Muhammad (S.A.W.) #overthinking #islam, (Video) Finding Inner Peace - Nouman Ali Khan - Quran Weekly. Every instance and situation is viewed in the direst way possible, which can lead to a multitude of physical and mental health issues. Positive thoughts make us better able to deal with lifes challenges. Overthinking may become so ingrained in your behavior that you arent even aware of it. As you try to get your bearings, a wave crashes over you, submerging you under water. Watch popular content from the following creators: N.A. InshaAllah, if you do this enough over a period of time, the thoughts should diminish. The Quran says: Verily We have created man into toil and struggle. Unfortunately, it is an often-neglected stressbuster that effectively puts a stop to overthinking. All rights reserved. If at any time you feel that it is much deeper than surface anxiety or worry, then please do consult a therapist in your area. Even when you carry out your duties to the best of your ability, it should be understood and accepted that the outcome of events is not meant to be in your hands. Can Islamic architecture get anymore stunning?! Aisha worked as a Counselor/Psychologist for 12 years at Geneva B. Scruggs Community Health Care Center in New York. Distract yourself. Berger says the technique could take up to two. The feeling of your chest constricting, your breathing wavering and your body freezing is terrifying. But it's not only Muslim extremists. It should be acknowledged and accepted that the course of events is not intended to be under your control, even when you perform your tasks as best you can. Make sure when you leave home, you read this Dua. Studies have shown that overthinking elevates your stress levels, reduces your creativity, clouds your judgment, and strips you of your power to make decisions. 2-Accept that anxiety levels go up and down, When you are overcome with worry and anxiety, you may feel as though things will never get better. Emerging psychological research, however, appears to suggest that venting may actually not be so healthy, and catharsis may, in fact, be just a myth. Help us get to 900 supporters this month. How to Stop Overthinking If you're prone to overthinking, try the following strategies the next time you find yourself slipping down the slope of rumination. Instead, shift your focus outward to your senses. The first step in preventing overthinking is to remember what you are aiming for. Try to go to bed earlier to allow yourself to awake refreshed and ready to face the day. To stop overthinking, you can try challenging your thoughts, reaching out for support from loved ones, or finding a mental healthcare professional for extra help. Saying daily prayers and the fact one must remove himself from daily hardships and troubles leads to peace of mind. It would be nice if we could just forget about things, right? What does Allah say about mental health? If you continue to use this site, you agree with it. It is the nature of man to be consumed with anxiety and no human being is ever free from worries and anxiety. You stated you are worried about what others will think when you tell them about this. Without any tension dragging you down, how you spend your weekend significantly impacts how well you sleep at night. Feel the ease in your muscles and notice the rate of your pulse. What will Allah say on the day of Judgement? If you are reading this article, you may have recognized that overthinking is a problem for you and are trying to solve that problem. 'There is no disease that Allah has created, except that He also has created its treatment' (Hadith). If one hears Allah Almighty talking to him in a dream, it also means that one is more assiduous in his recital of the Quran. The Prophet Muhammad (pbuh) said: No person suffers any anxiety or grief and says this supplication, but Allah will take away his sorrow and grief, and give him in their stead joy. The Muslim should strive to preserve his belief and his faith, and focus on maintaining his sound fitrah and thinking; he should flee for the sake of his religious commitment and spiritual well-being from doubts and confusion, for hearts are weak and specious arguments may be attractive, because of the way they are presented as something This article is great, Your email address will not be published. Sabr is often translated as patience but it is not just that. What do you tend to say to yourself during those times? So, use the five daily prayers as a timeout where you distance yourself from the shortcomings of life and become more hereafter-oriented. It was revealed around the same time as Surah Duha. How to Stop Overthinking? May Allah SWT guard and guide us right, make us successful in this life and hereafter, Aameen. From The Chaplains Desk: Engage With The Quran, [Podcast] Man 2 Man: Why Western Academics Hate Hadith, The Forbidden Prostration: A Translation Of An Urdu Jurisprudential Work On Sajda Tam, [Podcast] African-American Islam: Past, Present, and Future, Modesty And Gender In Islam: A Reconciliation, 5 Ways To Level Up Your Relief Efforts For The Trkiye And Syria Earthquake Victims, [Podcast] Happily Ever After (Ep. What are 7 ways to get rid of negative thoughts? Try active relaxation. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. For example, Allah says, And come not near to unlawful intercourse. The number one solution that Islam offers for anxiety, stress and worry, which are all interconnected, is to connect to Allah and change your fear inducing thoughts. It is possible to stifle creativity by overthinking. As soon as her baby sneezes, she wonders whether this is an indication of a serious health issue, which leads to further worry and anxiety. Which name of Allah to recite for anxiety? This website uses cookies to improve your experience. How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less Chase Hill, Scott Sharp 3.72 707 ratings89 reviews Do you find yourself lying awake at night because you can't stop worrying about what happened today? Data premiery, obsada, trailer - Geex, Chelsea: Confirmed signings and departures in the January transfer window. and good words. Dua For Removing Negative Thoughts. One of the best ways to stop overthinking is to remind yourself of your ultimate goal before the stress gets to you. If something joyful comes to him he gives thanks, and that is good for him. What does Islam say about critical thinking? Do Our Personalities Influence How Religious We Are? Best thing to remember when anxious is . It's called overthinking and is characterised by too many thoughts about something for a prolonged period of time. Automatic negative thinking or underlying negative thoughts . Perhaps your thoughts tend to be more negative or youre more critical of yourself. Consider coping mechanisms if its something you have no control over, such as a natural disaster. Cutting back on evening phone time, caffeine, and alcohol use can help with overthinking. 97 comments. Your email address will not be published. Remember, your anxiety cannot hurt you. To-not-do: lie in bed and think about everything that could potentially go wrong tomorrow. Here are a few techniques that can help you stop dwelling and refocus your mind. If your overthinking is caused by stress at work, rethink your career path. had been true to Allah, it would have been better for them. Finding solutions is more beneficial than dwelling on your issues. Our minds often trick us into thinking that the discomfort we feel due to anxiety is dangerous. Rumination can be common in people who have chronic pain and chronic illness as well, taking the form of negative thoughts about that pain and healing from it. For most of us, overthinking is a challenging habit to quit. While we actually did not get hit by the car, it may still affect us because it may have been perceived as traumatic. May Allah make it easy for all of us.