Consuming more than one sweetened drink per day can increase your risk of developing diabetes, hypertension, and other chronic diseases. While Sprite Zero does contain caffeine, sodium, and artificial sweeteners, drinking it in moderation can have positive effects, such as balancing your diet, rehydrating your body, and even providing some essential vitamins and minerals . Its important to note that although the study showed a connection between drinking diet drinks and losing kidney function over time, it did not prove cause and effect. Excess soda can contribute to weight gain and increase your risk of Type 2 diabetes, which also raises your odds for kidney disease. In addition, a study conducted by the National Institutes of Health found that those who drank a soda every day had a 23 percent increase in the chance of forming kidney stones. Things rated a 'B+' may have a few harmful qualities to pay attention to. Too much of these artificial sweeteners can lead to digestive issues and headaches, so its a good idea to moderate how much you drink. Nectar (apricot, peach, or pear; cup servings) Root beer. The results showed that moderate consumption of Sprite does not lead to any long-term kidney damage. Sprite Zero Sugar is a diet Sprite with no sugar. You can also read my journey about Why I stopped counting calories right here. While Sprite Zero is not bad for your kidneys, it is important to stay hydrated. Earlier Danish research supports these findings. While recipes differ from brand to brand, some common ingredients in diet soda include: Diet soda is a mixture of carbonated water, artificial or natural sweeteners, colors, flavors, and extra components like vitamins or caffeine. Soft drinks like Sprite are known for their high sugar content, and too much sugar can be bad for your kidneys. Drinking Sprite Zero in moderation is not considered bad for your kidneys, but it should be limited as part of a healthy diet. Ginger ale, lemon-lime sodas, and fruit juices are also OK. Is cucumber good for the kidneys? However, these sugary beverages are harmful for your kidneys, a fact that many of us are already aware of. However, the fullness may prevent you from drinking more, which is why flat water is a better option if you are dehydrated. Phosphorus is responsible for all cellular processes and plays an essential role in using B vitamins, delivering oxygen to tissues, and growing connective tissue. The link between drinking soda and developing kidney stones isnt exactly clear. To unlock unlimited content and other premium features, become a member for just $5 per month. Nearly 37 million Americans suffer from chronic kidney disease, according to the National Kidney Foundation. Also Check: Which Vitamin Causes Kidney Stones. Sugary drinks, such as Sprite, can cause an increase in blood sugar levels, which can lead to kidney damage. Is Gatorade zero bad for your kidneys? Carbonated and energy drinks have both been linked to the formation of kidney stones. However, drinking both regular and diet sodas may increase your risk for chronic kidney disease. When drinking Sprite Zero, be sure to stay hydrated and drink plenty of water to replenish lost fluids. - Blackberry-sage water. You get further exposure to benzene from tobacco smoke, gasoline fumes, glue, paint, furniture waxes, and detergent. Immediate reactions can include trouble with vision and eyes, ringing in the ears, heart palpitations and shortness of breath. Also Check: What Is Stage 4 Kidney Disease Mean. Although the researchers werent able to determine exactly why this would be the case, some possible explanations include increased acidity due to the use of phosphoric acid as a preservative in diet drinks or reduced calcium intake due to additional calories from sodium consumed by those who drink them. I grew up calling it soda in the East, then I moved to the Midwest and became a pop convert. There is no evidence that drinking Sprite Zero is bad for your kidneys. Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. Reviewing the pros and cons of carbonated water versus flat water can help you decide which beverage to go for. In fact, one 12-ounce can of Sprite Zero contains 35 milligrams of sodium. A recent study analyzed the diets of 15 368 people and found that the risk of developing end stage kidney disease. One study found that the daily consumption of diet drinks during pregnancy doubled the risk of a baby being overweight at 1 year of age . It is found primarily in the bones . Studies have shown the preservative can cause hives, irritation in the mouth, and even DNA damage. Very healthy and numerous health benefits. Sodas. Harmful qualities may be associated, but aren't usually serious. This is because even one can of . Drinking Sprite Zero can also help with weight management, as it has fewer calories than regular soda. And proteinuria isn t only dangerous for your kidneys says dr. Hyperphosphatemia refers to abnormally elevated serum phosphate levels as a result of decreased phosphate excretion or increased phosphate intake. Who knows if that is why he ended up the smallest baby I had. Is Sprite a Good Option for Ulcer Patients. Today, Im sharing the results of the first experiment: Do artificial sweeteners affect my blood sugar levels? You might avoid carbonated beverages sodas and fizzy drinks because of the excess sugar and empty calories they contain. Diet soda is fluid and thus counted towards your daily total. Caffeine can cause problems with sleep, so its important to limit the amount of Sprite Zero you drink. What Are the Benefits of Drinking in Moderation? 2. So if youre looking to avoid added sugars, Sprite could be an option. Sprite Zero can be carbonated, which can lead to bloating and gas. While theres no need to overthink it if you just want a refreshing can of soda every once in a while, its still a good idea to monitor your caffeine intake. Women who drank two or more diet sodas a day had a 30% drop in a measure of kidney function during the lengthy study follow-up, according to research presented Saturday at the annual meeting of the American Society of Nephrology in San Diego. Drinking Sprite in moderation should not lead to any long-term kidney damage . Since sodium can act as a diuretic, meaning it can make you urinate more, it can lead to dehydration if you drink too much. Recommended Reading: Is Drinking Green Tea Good For Your Kidneys. Sodas are filled with unhealthy chemicals, including high levels of processed bleached sugar, phosphoric acid, caffeine, and high fructose corn syrup. It has an interesting taste that some people really enjoy while others can handle without anything else in their diet country soda stream! In one place, Is Diet Soda Bad for Your Kidneys? Drinking two or more diet sodas, though, appeared to cause problems. You've read 3 articles - nice! Lemon, in particular, is our favorite flavor, and it just so happens to be sugar-free. In addition, many sodas are high in caffeine which is a diuretic that encourages chronic dehydration, which is the most common risk factor for kidney stone formation. Is Diet Coke bad for your kidneys? You can let the infused water sit for 1-2 hours at room temperature, at fridge temp for 3-4 hours, or up to 12 hours to increase fruity/tangy flavor. There are many great alternatives to Sprite Zero. According to Atlanta-based nutritionist Marisa Moore, RDN, carbonated water is just as hydrating as still water. Generally speaking, the health risks associated with drinking Sprite Zero are minimal. Bananas are not bad for the kidneys unless the kidneys are damaged. Though there are no known health risks associated with drinking Sprite Zero, its still wise to practice moderation when it comes to consuming any kind of soda. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. Kidneys serve as a body filter, removing the harmful substances from the system. . By drinking Sprite Zero in moderation, you can enjoy the refreshing taste and all the associated health benefits without overdoing it. Its important to keep drinking it in moderation and make sure that its just one part of an overall healthy diet. While Sprite or other sugary drinks can contribute to weight gain and obesity, both of which might pose risks to kidney health, there is no evidence that consuming Sprite in moderate amounts will directly cause any kidney damage. Its not an optimal choice for hydration because it contains artificial sweeteners and preservatives. Also, diet colas, some root beers and orange sodas have phosphoric acid which could increase your phosphorus and require taking more binders. The side effects attributed to aspartame can occur gradually over time or can be acute reactions to the chemical. While Sprite Zero does contain caffeine, sodium, and artificial sweeteners, drinking it in moderation can have positive effects, such as balancing your diet, rehydrating your body, and even providing some essential vitamins and minerals. Specifically, your kidney's filtration rate may drop at an accelerated pace when you consume two or more diet sodas each day. Processed foods and beverages often contain non-nutritive substances added to enhance the products in some way, be it for flavoring, coloring or preserving. A Norwegian study in 60,761 pregnant women found that intake of artificially sweetened and sugar-containing drinks was associated with an 11% higher risk of preterm delivery . The study with the nurses will have to be confirmed by other studies. A more natural alternative is stevia, which is 200 times sweeter than sugar. One study has found out that drinking 2 or more carbonated beverages in a day resulted in kidney stones and it did not matter whether they are sugarless or not. Who doesnt love dessert? Sprite Zero only has about 35mg of sodium per 12 oz can. Just make sure to enjoy it in moderation and . High soda intake is linked to chronic health problems like Type 2 diabetes and heart disease, and diet soda is associated with health risks, as well. Harmful to your health. During stage 3, your kidneys have got their function reduced to act normal. In general, run this list by your Dietitian to confirm that it is applicable to YOUR unique circumstances. And it isn t even related to caffeine. And I havent stopped drinking it. An 8-ounce can of Sprite Zero contains 34 milligrams of caffeine, while a 12-ounce can contains 54 milligrams. Keep your intake of soda to a minimum and make sure that the majority of your beverages are water, teas, or juices. However, Mountain Dew is the worst type of soda that you can drink. While nobody is sure about these side-effects, the ingredient remains very controversial. Another nasty ingredient in Sprite Zero is potassium benzoate. It is important to ensure that kidneys are healthy, and that ones lifestyle supports them in their role. Cleans your kidney Certain beverages lower risk, while others sharply increase risk. A sugar replacement called erythritol - used to add bulk or sweeten stevia, monkfruit and keto reduced-sugar products - has been linked to blood clotting, stroke, heart attack . Please turn your Ad Blocker off to see this content. - Cucumber-lemon water. 11 years later it is my choice of pop. Opting for kidney-friendly foods is good, but moderation will make it better. And heavy soda drinkers put themselves at increased risk of developing non-alcoholic fatty liver disease due to the staggeringly high levels of fructose in the average soda.Phosphorus-Linked Kidney Damage. Why is Coke Zero bad? Sprite Zero is a sugar-free alternative to traditional sodas such as Sprite, but the question still remains: is it actually a healthier option? Sprite Zero is low calorie, zero sugar, and it wont harm your kidneys. It does not contain any of the essential vitamins or minerals you would normally get from other drinks. Cola beverages, in particular, contain phosphoric acid and have been associated with urinary changes that promote kidney stones. If you are trying to watch your sugar intake, Sprite Zero is a great option, as it has no sugar, and only 1 calorie per serving. Furthermore, another problem with Sprite Zero is that it contains an artificial sweetener called aspartame, and thats been reportedly connected to several health issues. Its important to note that these studies were only observational and offer no explanation of exactly how diet soda may contribute to preterm birth. Colas are acidified by phosphoric acid, unlike other carbonated soda drinks that use citric acid. Caffeinated coffee reduced kidney stone risk by 26%. I have nothing against Ben or Jerry, many ice creams are high in sugar, I picked it as Dr. Coe loves it, and I too when around him, have it on occasion. Thats a lot less than what youd find in a cup of coffee, which can contain anywhere from 95 to 200 milligrams of caffeine. Drink in moderation and you can enjoy the flavor of Sprite Zero without worrying about risking your kidney health. However, one of the major reasons we believe that chugging Sprite Zero isnt worth it is because it doesnt have any health benefits at all. Remember to drink Sprite Zero in moderation for the best health benefits. Written by Derek Buckner. Save my name, email, and website in this browser for the next time I comment. They change the formula every now and again with variations including: Zero Sugar , Cherry Cola flavor Ginger Ale variant Sprits Tropical frappuchinoThere are many types for different moods such as zero calorie. Substituting water with diet coke is not advisable since it can harm your kidneys considerably. Up to 12 glasses of water a day, or as your healthcare provider advises, can help to flush away the substances that form stones in the kidneys. These effects include hyperactivity, dizziness, insomnia, DNA damage and significant neurologic disease such as Parkinsons. Long-term consumption of sugary drinks can increase your risk of developing diabetes, which in turn can lead to further damage to the kidneys. Coke Zero and other diet sodas are linked to alterations in the gut microbiome and an increased risk of osteoporosis and heart and kidney disease. Drinking Sprite Zero isnt necessarily bad for your kidneys, but its important to be mindful of your consumption levels. In fact, compared with women who did not drink diet soda, soda-drinking women had a 30% greater reduction in kidney function in 20 years. Rice, for example, can be good or bad depending on the type. Their median age was 67. As a nephrologist and Kidney Kitchen contributor, drink-related questions are some of the most common questions I get. Kidney disease is commonly caused by diabetes or high blood pressure. 3. Diabetes can damage the kidneys' blood vessels, which can negatively impact kidney function. Is Drinking Sprite a Good Way to Relieve Headaches? Sugar is not a problem for the kidneys unless the blood sugar level gets too high. Hyperglycemia is a problem among diabetics as uncontrolled high blood sugar can result in the increased decline of kidney function, cardiovascular disease, vision loss, etc. Click on the meal plan to access the content and to share and print it for others. However, harmful qualities are most likely associated and shouldn't be overlooked. It doesnt just matter how much you drink for kidney health but what youre drinking that makes drinks good for kidneys. The teeth of habitual diet soda drinkers are said to resemble the teeth of methamphetamine and cocaine users. Additionally, diet sodas like Sprite Zero can be pretty disappointing when it comes to getting rid of cravings, and may make you reach out for more food simply because you dont feel satiated after drinking a can. Bladder irritation can lead to chronic bladder infections and incontinence, or difficulty urinating. Both beneficial and harmful qualities associated. Now doctors conducting this study have reported that drinking a lot of sugar-free cola beverages or other carbonated soft drinks might have effects on health. I even used it in these Cherry Dr. Pepper Jello Squares earlier this year. Carbonated and energy drinks have both been linked to the formation of kidney stones. From Kidney Kitchen Pro, click Create a meal plan. Keep in mind that there are other potential risks associated with drinking Sprite Zero, such as excessive caffeine intake. Drinking Sprite Zero may not be the healthiest choice, but it can be enjoyed in moderation. Furthermore, consuming artificially sweetened drinks while pregnant is significantly associated with an increased risk of childhood obesity . Learn here what makes for some of the best drinks for kidneys. They fail to satisfy cravings and often intensify hunger. The General Dentistry Journal published a study about how long-term consumption of citric acid destroys the enamel of the teeth. | The Cooking Doc, Can carbonated water jeopardize kidneys? The caffeine content in Sprite is relatively low, so it is unlikely to have any adverse effects on your kidneys. Drinking Sprite Zero in moderation is not considered bad for your kidneys, but it should be limited as part of a healthy diet. Kidney stones from drinking soda are fairly common. I know that many of you love it, too, because you tell me everyday that this is the hardest thing for you to avoid. Sprite soda is available in 7.5 oz mini cans, 12 oz cans, 16.9 oz bottles, 20 oz bottles, 2-liter bottles, 12 oz bottle 8 packs, and a variety of multi-packs. More studies need to be performed. Cola beverages, in particular, contain phosphoric acid and have been associated with urinary changes that promote kidney stones. One potential link between carbonated water and kidney stones is the sodium content of drinks like club soda. The report was published online recently in the American Journal of Physiology Renal Physiology. When it comes to drinking Sprite and other sugary drinks, moderation is key. We will also get rid of ads forever! Research suggests that artificial sweeteners like acesulfame potassium, sucralose, and aspartame, when consumed in normal amounts, are not likely to cause damage to your kidneys. If you are concerned about your health, or the health of your child, try drinking water instead of sodas and sugary drinks. The Kidney Kitchen Pro meal plan features makes it easy to collect and share a week-long meal plan featuring Kidney Kitchen recipes and other kidney-friendly foods. More beneficial to your health than not. However, studies have shown that even using large amounts of stevia can cause health problems such as thyroid dysfunction and digestive issues. With carbonated water, you get the same pleasant fizz without the calories and liver health risks associated with both regular and diet soda. Baking soda and apple cider vinegar may also interact with certain medications. The researchers evaluated 3,256 women already participating in the Nurses Health Study who had submitted dietary information, including their intake of sugary beverages sugar-sweetened drinks, sugar-sweetened soda, and artificially sweetened soda. Gatorade zero uses Sucralose inste. As illustrations, we use what we most love. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. You can think about your own desires and find the labels for them. A few benefits may be associated, but the bad outweighs the good. This condition is called hyperglycemia, which poses a significant health risk when you have CKD. Unfortunately, abandoning a couple cans of sodas each day to just drinking water can be a tall order. This artificial sweetener has been linked to multiple serious health challenges. Many people who are used to the sensation of carbonation have a hard time drinking still water. Its important to make sure your kid is drinking plenty of water to stay hydrated and balance out the sugary drinks. When it comes to diet soda, most of us don't want the new Dr. Pepper Zero Sugar as a treat too often for its side effects that can be worse than sugar and may cause cardiovascular disease or kidney issues. It is important to remember that it still contains sodium, caffeine and other ingredients that could potentially have an effect on your health. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. Consuming too much Sprite Zero can leave you feeling bloated, so its best to limit your intake to one can per day. Harmful to your health. Soft drinks like Sprite are known for their high sugar content, and too much sugar can be bad for your kidneys. I was once a healthy weight, then I was 300 lbs. You May Like: Is Sprite Zero Bad For Your Kidneys . If your goal is to stay hydrated, its better to stick to water and other unsweetened drinks like seltzer or tea. It can increase your chances of developing metabolic syndrome, which in turn is a major factor in the pathogenesis of chronic kidney disease. Like flat water, plain carbonated water contains zero calories. Substituting water with diet coke is not advisable since it can harm your kidneys considerably. In general, it is best to avoid sodas and sugary drinks, such as Sprite. The best ways to prevent kidney stones are: Drink more water to prevent dehydration. Exploring the Basics of This Classic Video Game Element. When it comes to Sprite, moderation is key. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction. Consuming too much of the artificial sweetener could potentially cause health problems. Knowing how a certain type of beverage, such as Sprite, can affect them is an important part of this. High fructose corn syrup is also a health killer so, to avoid these. High intake of sugar-sweetened beverages and artificially sweetened beverages can lead to increased risk of chronic kidney disease and other health complications. The artificial sweetener aspartame is used to sweeten Sprite. If you plan on sending this meal plan to another person, you can add a special note in this section. Most people should limit Sprite and other sodas Excessive added sugar intake has been linked to an increased risk of weight gain, diabetes, and heart disease, as well as other health conditions ( 4 ). Consuming a moderate amount of either kind of Sprite should not have any adverse effects on your kidneys. Introduction. People who drink soda regularly are at a 33% greater risk of developing kidney diseases. Category 'D' is typically for things that are more harmful than beneficial. Drinking one diet soda daily did not decrease kidney function more than normal. Here's why you should take a break from Sprite: 1. Overall beneficial to your health. These ingredients can be extremely harmful to your body, especially when consumed in large amounts. Here are five of my favorite drinks that are generally healthy for people with kidney disease: Black coffee: Every year, there seems to be a new study that publicizes the benefits of coffee. Also Check: Is Apple Cider Vinegar Good For The Kidneys, HealthyKidneyClub.com is a one-stop resource for everything you need to know about kidneys. These sodas are popular for their promise of no sugar or low calories. Sugar-sweetened drinks included soda, fruit juices, punch, and iced tea. It doesnt have any vitamins, minerals, or fiber, so its not going to do anything to help your nutrition or health. Carbonated water contains phosphoric acid and has been linked to urinary changes, a reason you may have your kidney damaged. Aspartame, its been said, can lead to certain types of cancer and may cause symptoms such as headaches, fatigue, seizures, palpitations, and more. Drinking Sprite may not be great for your kidneys, but it doesn't necessarily cause any harm either. If you have a history of kidney stones and your doctor suggests you start drinking Sprite Zero, Diet Mountain Dew, or some other citrus diet soda, bolt for the door and find . People with healthy kidney function remove excess phosphorus naturally. You know sugar has been added by looking at the ingredient list. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. Exploring the Benefits and Risks of this Popular Beverage. Is carbonated water bad for kidneys? I have also seen these syrups in World Market and Gordmans if those stores are near you. While it does not contain any sugar or calories, it does contain caffeine and other artificial sweeteners like aspartame. Ok, quick questiondo you call it pop or soda??? Therefore, this mixture may cause gas and bloating in people who ingest it before all the gas has escaped. So its important to drink Sprite in moderation and to understand the potential risks and benefits of the product. Its important to drink Sprite Zero in moderation and to always brush your teeth after consuming it. This artificial sweetener has been linked to multiple serious health challenges. Furthermore, these drinks may impair glucose metabolism, leading to diabetes. Sprite Zero does not contain any artificial colors or preservatives, making it a healthier choice than other sodas. Carbonated beverage consumption has been linked with diabetes, hypertension, and kidney stones, all risk factors for chronic kidney disease. Excess soda can contribute to weight gain and increase your risk of Type 2 diabetes, which also raises your odds for kidney disease. Background. Switching from regular soda to diet soda is a good start, saving you anywhere from 150 to 200 calories per can-but it's not a guarantee that you'll lose weight. It makes us feel so fresh and cool that one cannot easily refrain from having it. For people with CKD, elevated phosphate levels trigger calcium levels in the body to drop. But how much harm can they actually cause? Answer (1 of 3): All sodas are chemical shit storms and should not be drank by any living being. If youre going to enjoy a can of Sprite Zero, make sure to stay well-hydrated by drinking plenty of water. Diet soda is essentially a mixture of carbonated water, artificial or natural sweetener, colors, flavors, and other food additives. Things in this category should be avoided as much as possible. 'N' stands for neutral. In moderation, they can actually be beneficial, as they can help with weight loss and diabetes management. What are the other potential risks related to drinking Sprite Zero? There are preservatives in it. How does sugar affect the kidneys? High fructose corn syrup (HFCS) is used to give 7Up its signature sweet taste. If you are logged in to Kidney Kitchen Pro, you can access your custom meal plans at any time.